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RACE-PREP WEEK · RANDBURG

RACE DAY IS COMING. YOUR LEGS HAVE BEEN NOTIFIED.

RACE DAY IS COMING. YOUR LEGS HAVE BEEN NOTIFIED.

7 days of unlimited coach-led classes, a timed race-sim at your first class and again by day 7, and the Beat Your Time guarantee. R200.

7 days of unlimited coach-led classes, a timed race-sim at your first class and again by day 7, and the Beat Your Time guarantee. R200.

BEAT YOUR TIME OR IT’S FREE

CLAIM YOUR WEEK

Takes about a minute.

Secure checkout via Paystack · One per person

IT’S NOT THE RUN.
IT’S THE STATIONS.

IT’S NOT THE RUN.
IT’S THE STATIONS.

Nobody loses a hybrid race on the run. They lose it to a blown engine, messy transitions and a sled that feels parked with the handbrake on. All 100% coachable. Race day at Nasrec is 26–29 Nov. In one week you’ll know exactly where you’re leaking time.

Nobody loses a hybrid race on the run. They lose it to a blown engine, messy transitions and a sled that feels parked with the handbrake on.

All 100% coachable.

Race day at Nasrec is 26–29 Nov. In one week you’ll know exactly where you’re leaking time.

WHAT YOU GET

WHAT YOUR WEEK INCLUDES

Timed race-sim, twice

At your first class and again by day 7, same course, so you can see the gap close.

Station coaching

Sled, wall balls, burpee broad jumps, lunges and transitions.

Unlimited classes

Train as often as you like for 7 days.

A pacing plan

Know where to push and where to hold back on race day.

BEAT YOUR TIME. OR IT’S FREE.

BEAT YOUR TIME.
OR IT’S FREE.

Race-sim at your first class. Same sim again by day 7. Not faster? Your R200 comes back. The main condition: you actually show up.

Read the guarantee terms

CLASS TIMES

11 COACHED CLASSES A WEEK. PICK YOURS.

Your timed test happens 10 minutes before any Mon–Thu evening or Saturday class. Book it on WhatsApp after you sign up. The 4:30am classes are coached runs, so they don’t count for the test.

Mon

4:30am–5:30am

5:00pm–6:00pm

Tue

4:30am–5:30am

5:00pm–6:00pm

Wed

4:30am–5:30am

5:00pm–6:00pm

Thu

4:30am–5:30am

5:00pm–6:00pm

Fri

4:30am–5:30am

Sat

7:00am–8:00am

8:00am–9:00am

Sun

Rest day

Book your spot over WhatsApp after you sign up. Classes are small, so book a day ahead where you can.

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THE PRICE

DO THE MATHS

Option

Price

What you get

Gym day pass (no contract)

R250

One visit. Gym floor and changing rooms. You’re on your own.

Personal trainer (Joburg)

R400–R450

One one-on-one session

Race-Prep Week

R200

R200 for 7 days, less than R30 a day. Join Weekly or Unlimited within 48 hours of your re-test and the R200 comes off your first payment.

Come 4 times and that’s R50 a coached session.

Come 4 times and that’s R50 a coached session.

CLAIM MY WEEK

Sign me up!

YOUR COACHES

COACHED BY PEOPLE WHO STILL COMPETE.

COACHED BY PEOPLE WHO STILL COMPETE.

TRISTAN SMITH

Head Coach & Co-Founder

NSCA-CSCS, 12+ years coaching, international Deadly Dozen competitor, Hyrox race athlete.

CARMEN INTRONA

Coach & Athlete

Competitive Hyrox race athlete, marathon runner, international Deadly Dozen competitor.

RACE RESULTS

Deadly Dozen Joburg (Sep 2026) · Men’s pairs · Tristan & Alan

43:36 · Top 10 Result · 8th Place · 5th in age group

43:36 · Top 10 Result · 8th Place · 5th in age group

Deadly Dozen Joburg (Sep 2026) · Women’s pairs · Carmen & Monique

52:14 · Top 10% · 7th in age group

52:14 · Top 10% · 7th in age group

Deadly Dozen World Champs, London (Sep 2026) · Mixed pairs · Tristan & Carmen

48:25 · Top 28% of teams worldwide

48:25 · Top 28% of teams worldwide

HYROX Cape Town (Apr 2026) · Mixed doubles · Tristan & Carmen

1:16:33 · Top 20% · PB, 4 min faster than 2025

1:16:33 · Top 20% · PB, 4 min faster than 2025

Deadly Dozen Johannesburg (Oct 2025) · Mixed pairs · Tristan & Carmen

58:19 · Top 10 Result · 9th Place · 4th in age group

58:19 · Top 10 Result · 9th Place · 4th in age group

Running bests: Tristan 5 km 20:37 · 10 km 44:34 · 21 km 1:46:21. Carmen 21 km 1:59:01.

Most coaches in Randburg used to be athletes. Ours still are.

Racers, first-timers and people who just like being shouted at kindly. New faces welcome.

HOW IT WORKS

FROM SIGN-UP TO DAY 7

FROM SIGN-UP TO DAY 7

1 SIGN UP AND PAY R200

Takes about a minute.

2 WE WHATSAPP YOU

We WhatsApp you to book your first class (Mon–Thu evening or Saturday).

3 DO YOUR TIMED RACE-SIM

Your baseline. Arrive 10 minutes early.

4 TRAIN ALL WEEK

Seven days, every scheduled class.

5 RE-TEST BY DAY 7

Same course. See the gap close.

6 JOIN WEEKLY OR UNLIMITED

R200 off, or walk away faster.

CLAIM MY WEEK

FAQ

QUESTIONS, ANSWERED

QUESTIONS, ANSWERED

ONE WEEK WILL TELL YOU.

ONE WEEK WILL TELL YOU.

Race-Prep Week: 7 days, unlimited coached classes, R200. Beat your time or it’s free.

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BEAT YOUR TIME GUARANTEE: TERMS


1. Who it’s for. New customers only: you haven’t held a HIIT Forge membership or paid pass before (a free taster class doesn’t count). One per person, matched on name, email and WhatsApp number. 18+ only.


2. Your baseline. Your first class must be a weekday evening (Mon–Thu) or Saturday class. Arrive 10 minutes early: a coach times you on our short mini race-sim before class. That’s your baseline, and your week starts that day. Start your week within 30 days of paying.


3. Your re-test. The same mini race-sim, 10 minutes before any weekday evening or Saturday class, up to 7 days after your baseline (e.g. Saturday to Saturday): same course, same weights, same movement standards. A HIIT Forge coach records both results. Miss your re-test and the guarantee falls away.


4. What counts as faster. Any finish time lower than your baseline. If you don’t finish within the time cap, we compare how far you got: more stations completed, then more reps.


5. Full effort. Give both tests full effort. The coach’s record of your results is final.


6. If plans change. If we cancel your test, or you’re injured or ill (doctor’s or coach’s note), your week extends and your re-test moves to the next available class.


7. How to claim. Not faster? WhatsApp us within 48 hours of your re-test. We refund R200 to the card you paid with via Paystack, usually within 5–10 business days.


8. Refund or credit, not both. Join Weekly or Unlimited within 48 hours of your re-test and your R200 comes off your first payment. Once it’s credited, there’s no refund; once refunded, there’s no credit.


9. Training is at your own risk under our Terms of Service. This guarantee is in addition to our Refund Policy.