8-WEEK HYBRID RACE CAMP · RANDBURG
DON'T BLOW UP ON STATION 3.
Get race-ready in 8 weeks with coaches who race it. Beat your target time and your next 2 months of training are free.
Strictly 15 spots • 8 Weeks of Unlimited Training
CLAIM YOUR SPOT
15 spots. Takes 20 seconds.
Instant Booking. Secure checkout via Paystack.
Not ready to pay yet? Send it anyway and our coach will WhatsApp you to answer your questions.
THE GUARANTEE
WE PUT OUR MONEY ON YOUR FINISH LINE.
1 SHOW UP
Complete the 8-week coach-led simulation blocks on our turf. No cutting corners, no skipped stations.
2 RACE AT NASREC
Step onto the floor at Nasrec in your official HIIT Forge Fitness team race kit.
3 BEAT THE CLOCK
Cross the line under your target time. We hand you 2 months of Unlimited training on the house (R4,800 value).
First race? Your target is set by your age category, for example sub 1:15 for men and sub 1:25 for women under 40.
Raced before? Beat your last official time by 10 minutes.
SEE ALL TARGET TIMES
WHAT YOU GET
EVERYTHING YOU NEED TO ARRIVE READY.
Most athletes don’t lose on the run. They blow up on station three: engine gone, sloppy transitions, no plan for the sleds. That’s race-craft, and it can be coached.
8 WEEKS OF UNLIMITED COACH-LED TRAINING
Every conditioning, engine and strength class at HIIT Forge Fitness in Randburg. No caps.
RACE-SIMULATION BLOCKS
High-tempo sessions built around race pacing, transitions and lactate clearance across every station: SkiErg, sleds, burpees, rowing, carries, lunges and wall balls.
COACHED BY TRISTAN & CARMEN
Programmed and coached by two competitive hybrid and obstacle racers who consistently finish in the top 20 of their age categories.
OFFICIAL HIIT FORGE Fitness RACE KIT
Your own HIIT Forge team shirt or singlet to race in.
TRANSITION & PACING blueprint
Master the Roxzone. We drill your station transitions, running cadence, and heart-rate management so you never burn out on station four.
A TEAM ON RACE DAY
Race with the HIIT Forge Fitness crew, not on your own. Warm-up together, cheer each other home.
THE PRICE
8 WEEKS OF RACE PREP. HERE’S WHAT IT COSTS ELSEWHERE.
DIY Solo (Commercial Gym)
Low (~R800)
Fighting for the only SkiErg, pushing sleds on rubber mats, guessing your splits, and blowing up on Station 3.
Personal trainer, 3x a week
R9,600+
24 one-on-one sessions. No race team, kit or race-day support.
Unlimited coached training, race-simulation blocks, race kit, race-day support and the Beat the Clock guarantee.
Paid in 2 monthly payments of R2,400.
CLAIM MY SPOT
YOUR COACHES
TRISTAN SMITH
Head Coach & Athlete
NSCA-CSCS. 10+ years coaching. International Deadly Dozen competitor. HYROX athlete.
CARMEN INTRONA
Race Coach & Athlete
Competitive hybrid fitness racer and regular marathon runner. International Deadly Dozen competitor. HYROX athlete.
Both consistently finish in the top 20 of their age categories.
HOW IT WORKS
1 SIGN UP
Fill in the form and pay R4,800, paid in 2 monthly payments of R2,400. We WhatsApp you within 48 hours.
2 KICKOFF
Week Beginning Monday 5 October.
3 TRAIN
8 weeks of Unlimited classes plus race-simulation blocks.
4 RACE WEEKEND
27–29 November, Nasrec. Race in HIIT Forge colours with the crew trackside.
5 BEAT THE CLOCK
Email your official results link within 7 days to claim your 2 free months.
FAQ
Do I need to have raced before?
Is my race entry included?
What happens after I pay?
I’m not ready to pay yet. Can I still ask questions?
I’m already a HIIT Forge member. What about me?
Can I race Doubles?
Can I join after kickoff?
15 spots. Dedicated coaching. The best race of your life or your next 2 months are free.
CLAIM MY SPOT
BEAT THE CLOCK: THE FINE PRINT
The camp purchase itself falls under our refund and cancellation policy.